What I Believe.
Custom and Individualized:
I believe that each client should receive a completely custom and hand made program based on their own limitations, preferences and goals.
Small Group Is Better:
I believe that training, teaching and coaching in a small group setting is the most effective, personalized and affordable way to help you achieve your goals.
Joint Health Matters:
I believe that in order to help you live a pain-free lifestyle, we must take care of your joints.
Nutrition Is Critical:
I believe that nutrition should be taught in a way that provides you with certainty and confidence, without the confines of a one size fits all program.
Behavior Change Is Key:
I believe that in order to help you in the most effective way possible you must learn how to change your own behavior.
At Structure, you will learn how to do just that.
Fitness You Look Forward To:
I believe in creating a training environment where you feel safe, challenged and are always looking forward to the next session.
There is Always a Way:
I believe that no matter where you are at on your journey that there is always a way to get you to where you want to get to.
How is Structure Different?
Not better or worse. Just different.
Don't address the root cause of behavior change for long term results.
Offer sessions done in a large group, less personalized class setting.
Use short term incentive-based programs, challenges and competitions to produce short term non-permanent results.
Follow a one size fits all approach to nutrition and exercise.
Do not focus on improving the health of your joints in order to reduce aches and pains.
Addresses the root cause of behavior change so that you can find your ideal health and weight and maintain them permanently.
Offers small group personal training (no more than 6 people per session) in order to provide the highest quality of training while at an affordable rate.
Tailors each exercise experience towards your own unique needs and fitness level.
Improves the health of your joints so that you can live a pain-free lifestyle.
Helps you eliminate nutritional overwhelm and confusion.
Educates you on how to create any result in your health and fitness no matter the circumstances.
Develops a caring and respectful relationship with each and every single member (sarcasm included at no extra charge).