Who is Structure For?
Every session at Structure is specifically designed to help you in 3 ways.
Reduce and Prevent Future Aches and Pains
By improving joint health, so that you can live a pain-free lifestyle while having the capacity to move and function without limitations.
Reduce Body Fat
By creating a training environment where the body is conditioned to utilize body fat as an energy source, so that you can achieve a more athletic and tone physique.
By creating a training environment where the body is stimulated to increase strength, allowing you to perform all of your daily tasks without fatigue or assistance from others.
How Do I Offer This?
Small Group Personal Training
Small Group Personal Training is the perfect combination of personalized attention, accountability and camaraderie at a fraction of the cost of 1 on 1 personal training.
*Sessions are 50 minutes in length.
1 on 1
Need some extra help? Coaching is designed to help you remove whatever roadblock that is currently in your way towards getting healthier. Whether it be weight loss, lack of motivation, plateaus, nutrition or joint pain, coaching is the solution.
At the Studio.
Seminar topics include everything within the realm of nutrition, weight loss, behavior change, joint health and exercise. For more information on specific dates, times and topics feel free to reach out to me here.
Structure Fitness Institute
School For Personal Trainers
In addition to training local clients, I also help teach both current and aspiring fitness professionals looking to take their skills to the next level.
For more information meet me over at my school's website here (website coming soon).