Who is Structure For?

Every session at Structure is specifically designed to help you in 3 ways.

Reduce and Prevent Future Aches and Pains

 

By improving joint health​​, so that you can live a pain-free lifestyle while having the capacity to move and function without limitations.

Reduce Body Fat

By creating a training environment where the body is conditioned to utilize body fat as an energy source, so that you can achieve a more athletic and tone physique.

Increase Strength

By creating a training environment where the body is stimulated to increase strength, allowing you to perform all of your daily tasks without fatigue or assistance from others.

How Do I Offer This?
Small Group Personal Training

Small Group Personal Training is the perfect combination of personalized attention, accountability and camaraderie at a fraction of the cost of 1 on 1 personal training.

 
Memberships

*Sessions are 50 minutes in length.

1x/Week

Around

$45/Session

$199/Month

2x/Week

Around

$34/Session

$299/Month

3x/Week

Around

$29/Session

$389/Month

4x/Week

Around

$27/Session

$479/Month

5x/Week

Around

$25/Session

$559/Month

Save $99/Month

Save $198/Month

Save $306/Month

Save $423/Month

Health and Nutrition Coaching
Private Coaching

Need some extra help? Coaching is designed to help you remove whatever roadblock that is currently in your way towards getting healthier. Whether it be weight loss, lack of motivation, plateaus, nutrition or joint health, coaching is the solution.

Coaching

$45/Session
Seminars
Health | Fitness | Nutrition

Weight School

Whether you are looking to lose weight permanently or simply improve your health, fitness or nutrition, Weight School is for you.

Weight School is a 90 minute seminar specifically designed to help you change your behavior and teach you exactly what you need to be doing in order to achieve your optimal health and weight.

Structure Fitness Institute
School For Personal Trainers

In addition to training local clients, I also teach both current and aspiring fitness professionals looking to take their skills to the next level.

*For more information meet me over at my school's website here (Website Coming soon)

656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness Institute
School for Fitness Professionals

© 2017 Copyright Structure Fitness

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