Who is Structure For?
Every session at Structure is specifically designed to help you in 3 ways.
Reduce and Prevent Future Aches and Pains
By improving joint health, so that you can live a pain-free lifestyle while having the capacity to move and function without limitations.
Reduce Body Fat
By creating a training environment where the body is conditioned to utilize body fat as an energy source, so that you can achieve a more athletic and tone physique.
By creating a training environment where the body is stimulated to increase strength, allowing you to perform all of your daily tasks without fatigue or assistance from others.
How Do I Offer This?
Small Group Personal Training
Small Group Personal Training is the perfect combination of personalized attention, accountability and camaraderie at a fraction of the cost of 1 on 1 personal training.
*Sessions are 50 minutes in length.
Health and Nutrition Coaching
Need some extra help? Coaching is designed to help you remove whatever roadblock that is currently in your way towards getting healthier. Whether it be weight loss, lack of motivation, plateaus, nutrition or joint health, coaching is the solution.
Health | Fitness | Nutrition
Whether you are looking to lose weight permanently or simply improve your health, fitness or nutrition, Weight School is for you.
Weight School is a 90 minute seminar specifically designed to help you change your behavior and teach you exactly what you need to be doing in order to achieve your optimal health and weight.
Structure Fitness Institute
School For Personal Trainers
In addition to training local clients, I also teach both current and aspiring fitness professionals looking to take their skills to the next level.
*For more information meet me over at my school's website here (Website Coming soon)