Who is Structure For?
Every session at Structure is specifically designed to help you in 3 ways.
Reduce and Prevent Future Aches and Pains
By improving joint health, so that you can live a pain-free lifestyle while having the capacity to move and function without limitations.
Reduce Body Fat
By creating a training environment where the body is conditioned to utilize body fat as an energy source, so that you can achieve a more athletic and tone physique.
By creating a training environment where the body is stimulated to build muscle, allowing you to perform all of your daily tasks without fatigue or assistance from others.
How Do I Offer This?
Small Group Personal Training
Small Group Personal Training is the perfect combination of personalized attention, accountability and camaraderie at a fraction of the cost of 1 on 1 personal training.
Private coaching for when you need some extra help.
Know what to do, but just aren't doing it?
Feel like you have tried everything?
Need help with your nutrition?
Struggle knowing what, when or why you should be eating?
Having a hard time staying consistent?
Aren't seeing results?
Need more motivation?
Dealing with persistent joint pain?
Want to prevent future surgeries and be pain/ache free?
If you can relate to any of the above statements, then a strategy session can absolutely help you.
No cookie cutter programs. Expert advice and guidance based on your own unique body, preferences, circumstances and lifestyle.
Root Cause Coaching
Simply receiving advice does not always translate to behavior change. You will be taught how to change your behavior so that you can achieve your results and maintain them permanently.
Effective Strategy + Adherence = Results
Sometimes we just need a bit of motivation and encouragement. Coaching is about meeting you wherever you are on your journey and providing the necessary tool in order to help you achieve your goals.