Who is Structure For?

Structure helps you in 3 ways.​

Reduce and Prevent Future Aches and Pains

 

By improving joint health​​, so that you can live a pain-free lifestyle while having the capacity to move and function without limitations.

Reduce Body Fat

By creating a training environment where the body is conditioned to utilize body fat as an energy source, so that you can achieve a more athletic and tone physique.

Increase Strength

By creating a training environment where the body is stimulated to build muscle, allowing you to perform all of your daily tasks without fatigue or assistance from others.

How Do I Offer This?
Services
Small Group Personal Training 

Small Group Personal Training is the perfect combination of personalized attention, accountability and camaraderie at a fraction of the cost of 1 on 1 personal training. Each session is designed to help you decrease body fat, increase muscle tone and reduce current aches and pains.

Small Group Personal Training (Mobility)

Small Group Mobility Sessions are designed to not only reduce current aches and pains but also to prevent them from happening in the future. Each session focuses on improving the health of your joints, so that you can continue to be healthy, active and pain-free as you age without the need for surgeries and symptom focused treatment in the future.

Rates
Membership Options
1x/Week

Around

$34/Session

$149/Month

2x/Week

Around

$32/Session

$279/Month

3x/Week

Around

$30/Session

$399/Month

4x/Week

Around

$28/Session

$489/Month

5x/Week

Around

$26/Session

$569/Month

*All sessions are 50 minutes in length.

*Click here for session schedule.

Strategy Sessions
Nutrition / Behavior Change / Joint Health

Need some extra help? Strategy sessions are designed to help you remove whatever roadblock that is currently in your way towards getting healthier. Whether it be weight loss, lack of motivation, plateaus, nutrition or joint health, strategy sessions are the solution.

Non-Members

$75/Session

45 Minutes

Members

Included

w/Membership

Seminars
Education

Weight School

Whether you are looking to lose weight permanently or simply improve your health, fitness or nutrition, Weight School is for you.

Weight School is a 90 minute seminar specifically designed to help you change your behavior and teach you exactly what you need to be doing in order to achieve your optimal health and weight.

Cost: $75

*For more information on seminar dates and times please reach out to me here!

656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness Institute
School for Fitness Professionals

© 2017 Copyright Structure Fitness

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